incline and speed options, and any other
program features that will allow you to get
the most out of the treadmill.
• Start with the treadmill turned off;
never get on while it’s moving. Position
your feet on the frame (on either side of
the belt), turn the machine on to a low
speed and then get on.
• Don’t hold the handrails. Doing so
negatively impacts stride, posture and
proper arm motion. Instead, bend your
arms at roughly 90 degrees, keep them
reasonably close to your body and, if they
come forward as you walk, keep the
forward motion fairly short.
• Stand straight; don’t hunch or lean
forward. If you must read or watch TV,
ensure that your shoulders are relaxed and
naturally positioned, and you are looking
• Don’t over-stride. Your front heel
should hit the treadmill close to your body
while your back foot gives you a powerful
• Set a reasonable walking pace. Don’t
be afraid to increase your incline or walking
speed, but if you find your form suffering
(you’re leaning forward or hunching or over-striding), drop the speed back down.—LL
Magnesium is involved in over
300 biochemical processes in the
body, making adequate magnesium
intake essential for health, vitality, and
longevity. Many factors common to
everyday life can deplete magnesium
— age, stress, overexercising, use
of laxatives or contraceptives, even
high coffee consumption — so be
sure you’re getting enough!
EXTRA STRENGTH, EASY ABSORPTION
Ask your Costco pharmacist about all your pharmacy needs. Products may vary by location. Pharmacies in Costco’s Quebec locations are independently owned and operated.
Lower your cholesterol Canada!
Ask your Costco pharmacist about all your pharmacy needs. Products
may vary by location. Pharmacies in Costco’s Quebec locations
are independently owned and operated.
Omega- 3 & CoQ10 with Plant;Sterols
is a powerful “all-in-one” natural solution to
help lower LDL Cholesterol and Triglycerides
and protect your heart—in easy-swallow
Go to: www.webbernaturals.com/lowercholesterol